Free Coach Tool

CSV → Tabata Timer file

Drop a simple workout spreadsheet and get a .tabata file you can import straight into the Tabata Timer app. No sign-up, no upload. It all runs in your browser.

📄→⏱️
Drop your CSV here or click to choose a file
Two columns: exercise name, duration. Max a few hundred rows.
0
Intervals
0
Work
0
Breaks
0:00
Total
Work interval Break / rest

How it works

  1. Make a CSV with two columns: the exercise/segment name and its duration. Export it from Google Sheets or Excel as .csv.
  2. Drop it above. Each row becomes one interval. Anything named “Break” or “Rest” is marked as a rest interval (red); everything else is work (green).
  3. Download the .tabata file and open it in the Tabata Timer app, then Menu → Import. Done.

Durations can be written as H:MM:SS, MM:SS, or plain seconds. A header row is detected and skipped automatically.

Welcome,0:01:00 Spider Man Lunges,0:00:30 DB Sumo Burpee,0:01:00 Break,0:00:10 DB Bent Over Row,0:01:00 Stretch,0:04:00

Want the whole class workflow automated?

This converter is one small piece of what I build for studios and coaches: schedule posts, timers, and class plans generated in seconds with AI. If you want your operations wired up, DM me on Instagram @daniel_dmitriouk.